Jellylava's Journal, 08 November 2018

I was getting a little worried because my weight, which normally bounces around had started to creep up again. I realized that I had relaxed on my plan to eat mainly gluten-free. Once I got strict about what I was putting into my mouth it came back into line. I am about 2 pounds above what I had dropped to on the gluten-free diet but I have also converted some fat into muscle so I am looking a little more toned.
123.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.
steady weight



     
 

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