Weigh In record (no journal entry) for 04 September 2012
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163.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 September 2012:
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1133 kcal
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Fat: 30.26g | Prot: 92.78g | Carb: 130.74g.
Breakfast: Egg, Egg White. Lunch: Chili's rice, broccoli, stir fry. Dinner: Green Peas (Frozen), NONFAT GREEK YOGURT, Light Zesty Italian Reduced Fat Dressing, Cucumber (with Peel), Chunk Light Tuna in Water, Spinach, Tomatoes. Snacks/Other: Dry-roasted Pistachios, Greek Yogurt Peach. more...
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2646 kcal
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Activities & Exercise:
Exercise machine (fast) - 17 minutes, Circuit Training - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours, Kickbox Cardio - 1 hour. more...
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gaining 0.5 lb a week
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