IowaBill's Journal, 08 November 2018

177.0 lb Lost so far: 27.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 16.05g | Prot: 111.67g | Carb: 118.63g.   Breakfast: Bananas, Egg, Regular Coffee, Member's Mark 100% Liquid Egg Whites. Lunch: Couscous (Cooked), Wegmans Cooked Shrimp, Kroger Lowfat Cottage Cheese. Snacks/Other: Grapefruit, Friendly Farms Greek Style Nonfat Yogurt - Plain, Albertsons Hard Boiled Egg Whites. more...

2293 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...