Weigh In record (no journal entry) for 08 November 2018
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226.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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689 kcal
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Fat: 23.08g | Prot: 68.60g | Carb: 50.22g.
Breakfast: Silk Organic Unsweetened Soymilk, Spinach, Strawberries, Trader Joe's Organic Hemp Protein Powder. Lunch: Egg White, Boiled Egg. Dinner: House Foods Shirataki White Yam Noodles, Trader Joe's Organic Stock Made with Free Range Chicken, Trader Joe's Diced Onions, Spinach, Whiting. Snacks/Other: Silk Organic Unsweetened Soymilk, Trader Joe's Organic Hemp Protein Powder Chocolate. more...
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losing 8.4 lb a week
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