Weigh In record (no journal entry) for 08 November 2018
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132.7 lb
Lost so far: 5.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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955 kcal
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Fat: 44.87g | Prot: 58.95g | Carb: 80.23g.
Breakfast: Quaker Barra de Cereal Manzana, Té Supremo Té Verde con Sabor a Limón , Castaño Pan Pita Blanco Light, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Lider Pan de Pascua (37,5g), Té Supremo Té Verde con Sabor a Limón , Zanahoria, Lechuga, Tortilla de Acelga, Tortilla de Acelga, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Castaño Pan Pita Blanco Light, Tomates Cherry, Carne Molida de Res (90% Magra / 10% de Grasa), Tortilla de Acelga, Lipton Yellow Label Tea. Snacks/Other: Lider Aceitunas Azapa, Soprole Yoghurt Batido Protein +, Quaker Barra de Cereal Manzana. more...
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1968 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Stair Climber (Stepper) - 10 minutes, Elliptical - 15 minutes, Ironing - 12 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 13 minutes. more...
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losing 0.1 lb a week
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