Weigh In record (no journal entry) for 08 November 2018
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175.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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2273 kcal
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Fat: 67.51g | Prot: 134.97g | Carb: 309.32g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats. Dinner: 365 Organic Indian Basmati White Rice, Kalona Super Natural Organic Unsalted Butter, Kroger New York Strip Steak. Snacks/Other: Siete Grain Free Tortilla Chips, Legion Whey+, Halo Top Creamery Vanilla Bean Ice Cream. more...
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losing 28.0 lb a week
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