Weigh In record (no journal entry) for 08 November 2018
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130.3 lb
Lost so far: 5.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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295 kcal
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Fat: 7.10g | Prot: 15.97g | Carb: 38.26g.
Breakfast: DIA Queso Fresco Burgos 0%, Hacendado Pan de Molde Integral, Café con Leche. Snacks/Other: Zespri Kiwi Green. more...
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losing 0.8 lb a week
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elorrosu's weight history
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