Weigh In record (no journal entry) for 08 November 2018
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154.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1117 kcal
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Fat: 28.00g | Prot: 43.50g | Carb: 179.21g.
Breakfast: Nesquik Chocolate Syrup, Lactantia Lactose Free Skim Milk, Nature's Bounty Hair, Skin, and Nails Gummies, Larabar Cashew, Starbucks Pike Place Roast (Tall). Lunch: Kashi GOLEAN Original Cereal, Starbucks Iced Caramel Macchiato (Coconut Milk), Tea (Brewed) . more...
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gaining 0.2 lb a week
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