Weigh In record (no journal entry) for 08 November 2018
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148.8 lb
Lost so far: 10.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1275 kcal
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Fat: 41.91g | Prot: 44.95g | Carb: 177.65g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Альметте Творожный Сыр с Зеленью, Вареное Яйцо. Lunch: Ясно Солнышко Каша Овсяная на Молоке. Snacks/Other: Яблоки Гала, Ironman Slim Bar Mild Cocos. more...
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gaining 0.0 lb a week
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