Weigh In record (no journal entry) for 08 November 2018
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143.8 lb
Lost so far: 2.5 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1119 kcal
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Fat: 54.91g | Prot: 24.09g | Carb: 130.85g.
Breakfast: PG tips Tea with Milk, Silver Spoon Granulated Sugar. Lunch: Mars Celebrations, Lidl Mini Raisins, Creamy Coleslaw, Carrots, Sweetcorn, Cucumber (Peeled), Cherry Tomatoes, Avocados, Mixed Salad Greens. Dinner: Samosa. Snacks/Other: Specially Selected Chicken Mulligatawny Soup, PG tips Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar. more...
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losing 3.5 lb a week
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