Weigh In record (no journal entry) for 08 November 2018
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127.2 lb
Lost so far: 23.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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583 kcal
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Fat: 3.87g | Prot: 19.68g | Carb: 116.74g.
Breakfast: Naranjas. Dinner: Trucha Arco Iris (Críada), Sopa de Tomate (Preparada con Agua), Arroz Blanco (de Grano Largo, Cocido). more...
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losing 3.1 lb a week
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