Weigh In record (no journal entry) for 08 November 2018
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134.0 lb
Lost so far: 14.8 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1250 kcal
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Fat: 52.00g | Prot: 70.00g | Carb: 130.00g.
Breakfast: IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Dinner: Red Baron Classic Crust - Supreme Pizza, McDonald's Cheeseburger. more...
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gaining 2.8 lb a week
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