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I have been struggling this week, not eat I g the best, but haven't gained. the weather I know is a factor, I just want comfort food!
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194.1 lb
Lost so far: 10.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1087 kcal
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Fat: 64.78g | Prot: 43.43g | Carb: 81.96g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack. Lunch: Taco Bell Mexican Pizza. Dinner: Salami and Cheese Sandwich with Lettuce and Spread. more...
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losing 4.4 lb a week
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