Weigh In record (no journal entry) for 08 November 2018
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161.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1286 kcal
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Fat: 101.64g | Prot: 76.36g | Carb: 29.85g.
Breakfast: PVL MCT Oil, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Ham (Whole, Cured, Roasted). Dinner: Superstore Lean Ground Beef, Tomatoes, Lettuce Salad with Assorted Vegetables, Avocados. Snacks/Other: Grimm's Lean Turkey Pepperoni, Almonds, Almonds, Almonds. more...
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gaining 4.2 lb a week
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