Weigh In record (no journal entry) for 08 November 2018
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215.0 lb
Lost so far: 40.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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425 kcal
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Fat: 42.00g | Prot: 8.00g | Carb: 5.00g.
Breakfast: Folgers Classic Roast Medium Coffee, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, LouAna Pure Coconut Oil, Great Value Butter (Salted), Hershey's Sugar Free Chocolate Syrup. more...
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losing 0.9 lb a week
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