Weigh In record (no journal entry) for 08 November 2018
|
140.4 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2018:
|
1384 kcal
|
Fat: 45.19g | Prot: 30.91g | Carb: 223.72g.
Lunch: Milka Milka Oreo, Сладкие Шоколадные Конфеты, Сыр, Лаваш Тонкий, Yaro Сникерс. Dinner: Грейпфрутовый Сок, Сахар, Грейпфрутовый Сок, Леденец. more...
|
|
2065 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 10 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olya Zanko's weight history
|