Weigh In record (no journal entry) for 04 September 2012
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156.0 lb
Lost so far: 24.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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557 kcal
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Fat: 15.42g | Prot: 43.63g | Carb: 65.18g.
Breakfast: Melba Toast Classic, Apples. Lunch: Melba Toast Classic, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cos or Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Cod, Celery. Snacks/Other: Apples, Melba Toast Classic. more...
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losing 0.1 lb a week
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Flavius K's weight history
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