Weigh In record (no journal entry) for 08 November 2018
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192.0 lb
Lost so far: 11.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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2359 kcal
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Fat: 157.56g | Prot: 202.81g | Carb: 40.43g.
Breakfast: Cacahuates, Dymatize Nutrition Glutamina, Huevo, San Rafael Salchicha de Pavo, La Costeña Chiles Jalapeños en Escabeche, Chimex Salchicha Oara Asar Chiles Toreados. Lunch: Great Value Jamon Tipo York, FUD Queso Manchego, La Villita Queso Estilo Americano, Geiller's Sirloin Hamburguesa, McCormick Mayonesa (10g), Cacahuates. Dinner: Palanca, Meta Nutrition Micellar Casein, Gelicart Colágeno Hidrolizado. Snacks/Other: Dymatize Nutrition Glutamina. more...
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losing 1.2 lb a week
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