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Had a blood panel done and my blood work was good! Sodium was a little low and I will start using more of my Pink Himalayan Salt :)
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224.8 lb
Lost so far: 23.2 lb.
Still to go: 35.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2018:
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1241 kcal
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Fat: 101.31g | Prot: 59.52g | Carb: 11.32g.
Breakfast: Tillamook Sweet Cream Salted Butter, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup, Plexus Slim Plexus Slim. Lunch: Kerrygold Pure Irish Butter, Trader Joe's String Cheese, Fried Egg. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Frank's Red Hot Wings Sauce Hot Buffalo, Kerrygold Pure Irish Butter, McCormick Garlic Salt, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Torani Sugar Free Raspberry Syrup, Coconut Dream Unsweetened Coconut Drink, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Black Tea. more...
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losing 1.4 lb a week
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