Weigh In record (no journal entry) for 08 November 2018
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166.7 lb
Lost so far: 13.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1021 kcal
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Fat: 34.14g | Prot: 61.18g | Carb: 108.95g.
Breakfast: Hacendado Salvado Integral de Trigo, Hefe, Wasa Pan , Ehrmann Quark, Kiwi, Philadelphia Philadelphia Light, Vollkornbrot, Mischkornbrot. Lunch: Aliada Ensalada Variada, DIA Queso Fresco Burgos 0%, Pizza mit Fleisch, Carrefour Sopa de Verduras Variadas. Dinner: La Vaca que ríe Quesitos Light , Vitalinea Yogur, Hacendado Tomate Frito con Cebolla, Mercadona Verdura Micro 3 Vegetales, Kasseler. Snacks/Other: Weißbrot, Carrefour Polvoron Tradicional, Mandeln, Hacendado Chocolate Negro 85%, Diet Rádisson Tostadas con Salvado de Trigo. more...
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losing 2.3 lb a week
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