Weigh In record (no journal entry) for 08 November 2018
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197.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 November 2018:
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1683 kcal
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Fat: 93.87g | Prot: 113.33g | Carb: 99.51g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Prima Della off The Bone Ham, Laughing Cow Creamy Mozarella Cheese Wedge, Ritz Hint of Salt Crackers, Frigo Light Mozzarella Cheese Stick. Dinner: Pork Chop, Cooked Green Cabbage. Snacks/Other: Hi-Chew Strawberry Fruit Chews, Walnuts, Snickers Snickers Bar (Fun Size). more...
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gaining 0.4 lb a week
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