smackeral's Journal, 08 November 2018

I'm going to weight myself each day of the 21 day weight loss challenge. I need to stay focused on the goal to lose 10lbs in 21.days.

168.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 48.46g | Prot: 88.10g | Carb: 117.35g.   Breakfast: Herbalife Shake. Lunch: Herbalife Shake, Herbalife Protein Drink Mix. Dinner: Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: No Name Whole Almonds, Herbalife Protein Bar, Apples, Saltine Crackers, Saltines Crackers (Low Sodium, Fat Free), Peanut Butter. more...