Weigh In record (no journal entry) for 08 November 2018
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159.0 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1322 kcal
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Fat: 100.98g | Prot: 79.33g | Carb: 24.90g.
Breakfast: Queijo Nativille Queijo Prato, Seara Presunto, Natu's Farinha de Linhaça Dourada, Catupiry Requeijão Cremoso, Ovo. Lunch: Cenouras, Ovo, Azeite de Oliva Extra-Virgem, Perdigão Linguiça Fininha, La Violetera Azeitonas Verdes, Repolho, Abobrinha, Alface. Dinner: Perdigão Hambúrguer Perdigão, Queijo Minas. Snacks/Other: Canela, Triangulo Mineiro Creme de Leite, Cacau em Pó (Não Adocicado), Castanhas de Caju. more...
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losing 4.6 lb a week
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