Weigh In record (no journal entry) for 08 November 2018
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307.8 lb
Lost so far: 45.2 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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3547 kcal
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Fat: 252.26g | Prot: 235.41g | Carb: 43.30g.
Breakfast: Church's Chicken Original Thigh, Church's Chicken Original Breast, Church's Chicken Original Leg. Lunch: Johnsonville Beer Brat, Pork Spareribs. Dinner: In-N-Out 4X4 Protein Style. Snacks/Other: Stella Artois Lager. more...
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gaining 1.7 lb a week
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