Weigh In record (no journal entry) for 08 November 2018
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176.8 lb
Lost so far: 24.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1245 kcal
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Fat: 52.89g | Prot: 59.05g | Carb: 126.29g.
Breakfast: Aviação Manteiga com Sal, Bauducco Torrada Multigrãos (3), Curral de Minas Queijo Minas Frescal , Café com Leite Desnatado. Lunch: Pullman Rap10 Integral, Coqueiro Atum Ralado em Molho de Tomate. Dinner: Batavo Iogurte Grego Pense Zero Morango, DIA Muesli com Frutas, Queensberry Geléia de Framboesa. Snacks/Other: Hershey's Chocolate Ao Leite. more...
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losing 7.7 lb a week
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