Weigh In record (no journal entry) for 07 November 2018
|
177.9 lb
Lost so far: 23.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2018:
|
833 kcal
|
Fat: 42.34g | Prot: 60.32g | Carb: 44.34g.
Breakfast: DIA Requeijão Cremoso, Café com Leite Desnatado, Curral de Minas Queijo Minas Frescal . Lunch: Hellmann's Maionese, Gomes da Costa Atum Ralado Ao Natural, Pullman Rap10 Integral, Curral de Minas Queijo Minas Frescal . Dinner: Batavo Iogurte Grego Pense Zero Morango, DIA Muesli com Frutas. Snacks/Other: Gomes da Costa Atum Ralado Ao Natural. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larissarodrigues91's weight history
|