Weigh In record (no journal entry) for 04 September 2012
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180.2 lb
Lost so far: 10.0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1688 kcal
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Fat: 44.39g | Prot: 61.30g | Carb: 254.23g.
Breakfast: Gluten & Dairy Free Homestyle Pancakes, Egg, 100% Pure Maple Syrup, Coffee (Brewed From Grounds) . Lunch: Organic Quinoa, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Fat Free Milk, Chex Oven Toasted Corn Cereal. Snacks/Other: Garlic Stuffed Jumbo Olives, Rice Cakes - Salt Free, larabar uber cherry, Blue Goodness Fruit Smoothie, Sweet Potato (Without Skin, Cooked, Boiled). more...
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2210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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