phd4socialchange's Journal, 13 June 2010

200.6 lb Lost so far: 43.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 54.65g | Prot: 55.60g | Carb: 166.74g.   Breakfast: Egg. Dinner: Li'l Smokies Cocktail Smoked Sausage. Snacks/Other: Melba Snacks All Natural Roasted Garlic, Blueberries, Sweet Cherries. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...