Weigh In record (no journal entry) for 08 November 2018
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151.2 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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764 kcal
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Fat: 41.10g | Prot: 52.83g | Carb: 49.88g.
Breakfast: Peppermint (Mint), Woolworths Mixed Vegetables, Health Connection Wholefoods Sunflower Seeds, Almonds, Coffee (Brewed From Grounds). Lunch: Granny Smith Apples, Rye Crispbread, Goats Cheese (Soft). Dinner: Herbal Tea, Lettuce Salad with Tomato, Blueberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. more...
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losing 2.2 lb a week
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BenitaReynders's weight history
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