Weigh In record (no journal entry) for 08 November 2018
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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2896 kcal
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Fat: 121.54g | Prot: 148.53g | Carb: 308.57g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas de Linaza, Quillayes Queso Mozzarella, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Naranjas, Soprole Protein + Natural, Brócoli Cocido (sin Grasa Añadida en la Cocina), Apio, Hunt's Original BBQ Sause, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Costa Rolls Crispy Berries, Hunt's Original BBQ Sause, Soprole Protein + Natural, Huevo Duro, Frutillas, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano. Snacks/Other: Great Value Dude Graham Cookies. more...
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1946 kcal
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Activities & Exercise:
Standing - 58 minutes, Sitting - 21 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 34 minutes. more...
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losing 3.1 lb a week
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