shanikh's Journal, 04 September 2012

149.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 45.64g | Prot: 54.11g | Carb: 219.89g.   Breakfast: einstein's veg out. Lunch: little cesear's cheese pizza. Dinner: peach cobbler, lima beans. more...

2058 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...