Weigh In record (no journal entry) for 08 November 2018
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193.3 lb
Lost so far: 44.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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3954 kcal
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Fat: 166.87g | Prot: 193.07g | Carb: 460.40g.
Breakfast: Beterrabas, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Ovo Cozido. Lunch: Peito de Frango, Feijao, Repolho, Azeite de Oliva Extra-Virgem, Ovo Cozido, Sal, Amendoim. Dinner: Goiaba, Goiaba, Goiaba, Ovo, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Sinhá Flocão, Ovo Cozido, Goiaba, Goiaba. more...
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3748 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Studying - 5 hours, Sitting - 4 hours and 30 minutes, Pedalling - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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