Weigh In record (no journal entry) for 08 November 2018
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214.4 lb
Lost so far: 20.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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523 kcal
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Fat: 9.83g | Prot: 79.53g | Carb: 28.31g.
Breakfast: Ideal Protein Pina Colada Smoothie Mix. Lunch: Ideal Protein Cappuccino Drink. Dinner: Adams Diced Onion, Walden Farms Calorie Free Ranch Dressing, Grilled Fish, Wild Harvest Organic Spring Mix Salad. Snacks/Other: Ideal Protein Southwest Cheese Curls. more...
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gaining 8.4 lb a week
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