Weigh In record (no journal entry) for 13 June 2010
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191.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1474 kcal
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Fat: 47.52g | Prot: 61.87g | Carb: 208.67g.
Breakfast: Cappuccino Cafe Collection. Lunch: Kettle Cooked Jalapeno Chips, whitewheat bread, Pimento Spread. Dinner: Pinto Bean Soup, Cubed Ham, Light Ranch Buttermilk Dressing, Mixed Salad Greens, Real Bacon Bits, Salad Crispins Italian Parmesan. Snacks/Other: Lights Cinnamon Crumb Cakes, cone, lemon cookie, Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Nuts & Chews, Light Cran-Pomegranate Juice Drink, Diet Cranberry Spray Juice. more...
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3364 kcal
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Activities & Exercise:
Housework - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 22.3 lb a week
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