ricebella's Journal, 04 September 2012

132.2 lb Lost so far: 10.4 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 39.31g | Prot: 56.62g | Carb: 131.96g.   Breakfast: Soymilk Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Extra Virgin Olive Oil, Yellow Sweet Peppers, Dried Whole Sesame Seeds, Low Fat Sesame Ginger, Extra Firm Tofu, Spring Mix. Dinner: Whole Grain Thin Spaghetti, Mushroom & Onion Pasta Sauce, Onions, Yellow Sweet Peppers, Extra Virgin Olive Oil, Ground Beef (90% Lean / 10% Fat), 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Jelly Beans, Teriyaki Thick-Cut Dried Beef Strips, Honey, Kettle Brand Potato Chip Sea Salt, lemon poppy seed Amish friendship bread. more...

1659 kcal

Activities & Exercise: Wii Free Run - 20 minutes, Wii Free Walk - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...