ttjohnso's Journal, 04 September 2012

235.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed poorly.

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2176 kcal

Fat: 57.91g | Prot: 139.71g | Carb: 276.87g.   Breakfast: Diet Mountain Dew, Baby Carrots. Lunch: Gyro Sandwich, Diet Mountain Dew. Dinner: Wonton, Leeann Chin Chicken, Leeann Chin Fried Rice, Leeann Chin White Rice, Potstickers. more...

3112 kcal

Activities & Exercise: Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...