Weigh In record (no journal entry) for 08 November 2018
|
140.4 lb
Lost so far: 50.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2018:
|
1622 kcal
|
Fat: 87.14g | Prot: 88.96g | Carb: 79.29g.
Breakfast: Olde Thompson Himalayan Pink Salt, Daisy Sour Cream, Kraft Mayo with Olive Oil, Great Lakes Cheese Shredded Mild Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water, Great Value Large White Grade A Eggs. Lunch: Great Value Single American Cheese Slice, Oscar Mayer Fully Cooked Bacon, Kraft Mayo with Olive Oil, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Grade A Eggs, Great Value Organic Ground Flaxseed, Kroger Stevia Baking Blend, Cinnamon, Country Crock Churn Style, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Mac's Original Pork Skins. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine. more...
|
|
2338 kcal
|
Activities & Exercise:
Housework - 46 minutes, Shopping - 1 hour and 30 minutes, Elliptical - 47 minutes, Sleeping - 5 hours and 33 minutes, Resting - 7 hours and 24 minutes, Desk Work - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|