Weigh In record (no journal entry) for 08 November 2018
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159.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1610 kcal
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Fat: 53.97g | Prot: 173.04g | Carb: 125.00g.
Breakfast: Yoplait YQ Plain, Foundation fitness collagen + cold brew coffee, NutriSystem Double Chocolate Muffins. Lunch: Water, Tyson Foods Chicken Breast Tenderloins, Planters Deluxe Mixed Nuts, Stop & Shop Large Brown Eggs. Dinner: Water, Minute Ready to Serve Brown & Wild Rice, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Water, One Bar Maple Glazed Donut, chocolate peanut butter protein bar, Water, EAT the bear grass fed whey protein- blueberry muffin. more...
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steady weight
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