Weigh In record (no journal entry) for 22 April 2010
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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2283 kcal
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Fat: 46.37g | Prot: 99.30g | Carb: 167.18g.
Breakfast: One Daily Men's Health Formula Multivitamin, Heart Health Fish Oil Supplement, Tonalin CLA, Fiber Therapy, Spring Valley Natural B Vitamin Supplement, Wheybolic Extreme 60 - Chocolate. Lunch: Whole Wheat Bread, Oven Roasted Chicken Breast, Miracle Whip Light. Dinner: Rum, Chicken Wing, 14" Pepperoni Pizza, Budweiser Light Beer. Snacks/Other: Triscuit Reduced Fat Crackers. more...
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3115 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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