Weigh In record (no journal entry) for 04 September 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 September 2012:
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1214 kcal
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Fat: 29.21g | Prot: 89.20g | Carb: 143.62g.
Breakfast: banana. Lunch: turkey, rice, tabouli. Dinner: chicken, kale. Snacks/Other: water, coffee, green tea, melba toast, cottage cheese. more...
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2228 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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