Weigh In record (no journal entry) for 11 June 2010
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193.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1482 kcal
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Fat: 55.12g | Prot: 73.07g | Carb: 164.22g.
Breakfast: 1% Fat Milk, One Daily Men's Health Formula Multivitamin, Spring Valley Natural B Vitamin Supplement, Heart Health Fish Oil Supplement, Fiber Therapy. Lunch: Light Mayo, White Turkey (Deli Cut Rotisserie), American Cheese, Deli Sliced Ham, 6" Wheat Bread. Dinner: Budweiser Select 99 Calories Beer, Wavy Hidden Valley Ranch Flavored Potato Chips, Oven Roasted Turkey Breast, Miracle Whip Light, Whole Wheat Bread. more...
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2966 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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