Weigh In record (no journal entry) for 29 May 2010
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195.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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2243 kcal
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Fat: 99.03g | Prot: 130.92g | Carb: 207.38g.
Breakfast: Pro Performance 100% Whey Protein - Chocolate, One Daily Men's Health Formula Multivitamin, Fiber Therapy, Spring Valley Natural B Vitamin Supplement, Heart Health Fish Oil Supplement. Lunch: Tomato Salsa, White Rice, Lettuce, Cheese, Chicken. Dinner: Zesties! Crispy Seasoned French Fried Potatoes, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Movie Theater Butter Popcorn, 1% Fat Milk, Rold Gold Pretzel Sticks. more...
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3406 kcal
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Activities & Exercise:
Basketball - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours, Bicycling (moderate) - 13/mph - 15 minutes. more...
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losing 14.0 lb a week
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