savior01's Journal, 19 May 2010

196.0 lb Lost so far: 13.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 86.14g | Prot: 110.47g | Carb: 243.95g.   Breakfast: Special K Chocolatey Delight Cereal, 1% Fat Milk. Lunch: Hot Wings, Pizza with Meat, Kiwi Strawberry Natural Cane Soda. Dinner: Chicken Breast Strips. more...

3902 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Circuit Training - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...