savior01's Journal, 16 May 2010

197.5 lb Lost so far: 11.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2566 kcal

Fat: 84.85g | Prot: 89.57g | Carb: 262.86g.   Breakfast: Diet Dr. Pepper, Cheese Bread, Thin Crispy Crust Pizza - Pepperoni. Lunch: Seasoned Battered Fries, Budweiser Select 99 Calories Beer. Dinner: 1% Fat Milk, Dyno-Bites Cocoa Cereal, Chicken Mucho Nachos, Light Beer. more...

2949 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...