Weigh In record (no journal entry) for 15 May 2010
|
197.5 lb
Lost so far: 11.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2010:
|
1918 kcal
|
Fat: 43.86g | Prot: 133.95g | Carb: 250.35g.
Breakfast: Heart Health Fish Oil Supplement, Spring Valley Natural B Vitamin Supplement, Wheybolic Extreme 60 - Chocolate, Spring Valley Natural B Vitamin Supplement, Fiber Therapy, One Daily Men's Health Formula Multivitamin. Lunch: Lemonade, 6" Buffalo Chicken. Dinner: Premium Grilled Chicken Club Sandwich, French Fries (Small). more...
|
|
3374 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 1 hour, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
|
gaining 12.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
savior01's weight history
|