Weigh In record (no journal entry) for 28 April 2010
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199.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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2101 kcal
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Fat: 46.22g | Prot: 90.63g | Carb: 261.28g.
Breakfast: One Daily Men's Health Formula Multivitamin, Heart Health Fish Oil Supplement, Fiber Therapy, Spring Valley Natural B Vitamin Supplement, Wheybolic Extreme 60 - Chocolate. Lunch: Honey Clusters Cereal, Sweet Cherries, Whole Milk Fruit Variety Yogurt, Root Beer. Dinner: Rum and Cola, Chicken Crispy Taco. more...
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3083 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Circuit Training - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.2 lb a week
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