Weigh In record (no journal entry) for 08 November 2018
|
271.6 lb
Lost so far: 30.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2018:
|
1142 kcal
|
Fat: 44.41g | Prot: 36.59g | Carb: 143.17g.
Breakfast: Belbake Backmischung Schokoflockenkuchen. Lunch: Bohnensalat, Reis (Gekocht), Bofrost Indisches Hähnchencurry. more...
|
losing 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudi.g's weight history
|