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PamBrandon
Journal
04 Sep 12
PamBrandon's Journal, 04 September 2012
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Weigh In record (no journal entry) for 04 September 2012
128.0 lb
Lost so far:
1.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2012:
551 kcal
Fat: 16.53g | Prot: 33.98g | Carb: 73.71g.
Breakfast:
Cappuccino, Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee.
Lunch:
Chicken Breast, Apples.
Snacks/Other:
Grapes.
more...
1461 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
gaining 21.0 lb a week
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