alanbuenacopa's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
156.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 September 2012:
3095 kcal Fat: 90.48g | Prot: 207.33g | Carb: 374.60g.   Breakfast: Plátano, Azúcar, Leche, Avena. Lunch: Queso Panela, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tomates, Aguacate, Patatas Cocidas, Nopales, Tortilla de Maíz. Dinner: Queso Panela, Aguacate, Tomates, Rebanadas de Jamón, Pan Integral. more...

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