karelliott's Journal, 04 September 2012

150.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 41.93g | Prot: 62.97g | Carb: 211.46g.   Breakfast: Nectarine, Light Fat Free Harvest Peach Yogurt, Granola - Orchard Spice. Lunch: whole grain roll, butter, Chicken, Brown rice. Dinner: chocolate milk, Honey nut. Cheerios, Milk. Snacks/Other: ginger cookie. more...

1943 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...